We are the only true 24 hour fitness center in the area, open 365 days, providing full access for members. We offer everything you need to have a great workout and gym experience.

Life coach and educator of a healthy lifestyle. It’s all about a lifestyle change for me. All components working together to achieve your goals as well as educate you along the way to be able to do this on your own, I implement:

I use Multiple Unique training styles based on your goals to help you achieve your goals. NASM Certified. 36 year training experience. I practice what I preach.

NASM certified. 10 years experience – bootcamp, group classes, 1 on 1 training. Helped over 300 people achieve their fitness goals. “A training lifestyle is different than any other. It requires dedication, consistency, sacrifice, perseverance, endurance, and drive. All of those character traits transcend the realm of fitness, and fit right in to any walk of life.”

IG – @fortworthfitness

I’ve been a professional Personal Trainer for over 40 years in Fort Worth. I’m Cooper Personal Trainer, Cooper Master Training, Bio-mechanics, TRX, and Spin Bike certified. I love to change lives through nutrition and strength. I’ve trained everyone from professional athletes to seniors.

25 years Certified Personal Trainer, celebrating 22 years at Fit For Life. NASM Certified since 2007. Sport Nutrition, Certified Kids in motion. Specializing in weight loss sport specific & performance, injury rehab. I have a passion for fitness performance and wellness, transforming lives, improving a better quality of life, and increasing performance. I work with middle school, high school, and college athletes to geriatric to help maintain a healthy quality of life.

“Rome wasn’t built in a day.”
I’ve been in the fitness industry for over 20 years. I will encourage you and will keep you accountable. I specialize in: